Simple Daily Practice Radio with Peggy Freeh

• Divine Light Vibrations website - courses, meditations, and one-on-one sessions

• Vibrational Voyages website - Go-To Guides for Spiritual Beings

• her book How t…

Glenn had been on a spiritual path for a long time.  She started meditating in college with her roommate.  She studied with amazing teachers, learning to trust her intuition more and more.

She foun…

Toni just kind of fell into meditating. Her husband had learned to meditate and his teacher offered to teach Toni, too.  The benefits were fast, clear and almost too good to be true.  

She continue…

Nicole Liloia was given a beautiful travel journal just before a two month trip to Venezuela.  She had just quit a stressful job, and it gave her a chance to step back and reassess her life.

She di…

Alex followed his girlfriend and her friend into a new age bookstore (someplace he wouldn’t normally be caught dead in).  He felt called to pick up a book on Zen Buddhism and start reading.  He was a…

Amelia Aeon Karris shares an 11 minute meditation to align you to the energy in the center of your heart.  

This mediation is done with your eyes closed, so please only do it when you can give it y…

Amelía was a busy, successful entrepreneur when she met a couple from Japan during a business event. She felt a strong connection to them, so when they asked if she’d like to meditate with them, she …

Laura had just moved out of her parent’s house, and was feeling anxious and depressed.  On day, she heard her roommate chanting.  When she looked in, her roommate asked Laura to come in and join her.…

When Lizzy’s brother-in-law was diagnosed with a terminal illness, it turned the family upside down.  They had to learn how to care for him during his 12 year illness and ultimate death.  They also h…

Sky Kier was working hard in college.  He was a psychology/theater double major with plans to go to law school.  He would get up at 5:30 in the morning to run, determined to do whatever it took to be…

As a young adult, Wendy Battino went backpacking in New Zealand.  She was intrigued when she met a group of people going to a 10 day retreat to learn Vipassana, so she decided to join them.  It was a…

Aine Mac Dermott had been on a spiritual journey for a long time.  She had a sense that she wanted to meditate, but she hadn’t worked out the details.  She would try sometimes, going into her bedroom…

Peggy had been a stay at home mom for 9 years.  She was at a breaking point, focusing all her time and energy on her kids and none on herself.

She signed up for a life coach training program, and t…

At the age of 20, Patsie was so depressed, she took an overdose of painkillers.  She ended up in the hospital, floating in and out of conscious.  During that time, she connected with something that a…

Vivian remembers the dark years.  Between moving, changing jobs, her husband retiring and her sons leaving home, her life was turned upside down.  She knew she needed to do something different so she…

Caren Baginski shares a 5 minute meditation to clear the mind of worries and promote a deep sense of security and safety.  This meditation also opens and energizes your root chakra.

Caren had a long history of depression.  During college, she kept very busy and her depression was lessened.  After graduating, she got a new job, moved to a new city and started a new relationship.

Sarahjoy’s first daily practices were not kind ones.  She compulsively weighed herself, obsessed about food, and exercised all the time.  Making art was her only escape from thinking about her body a…

Chel Hamilton provides a guided hypnotic meditation to support people in learning her ReWire It process.  

• website

• Meditation Minis podcast - website and in iTunes

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Chel was a sensitive kid. For awhile, she ran away from that sensitivity.  In her 20s, she found herself getting into trouble - partying too much, staying up too late.  She ended up severely depresse…