The Physical Activity Paradox: Why Leisure Activity Helps, But Work Activity Doesn't

In this abridged "newsletter-to-podcast" episode, free subscribers can listen to an excerpt from our new post about the "physical activity paradox". The paradox describes how and why work and leisure exercise affect the body so differently, often in opposite ways. We are learning a great deal about this paradox, and the more we learn the more troubling it becomes, especially in a world where work and work-related activity are so central.

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