AMA on Strength, Longevity and Fitness

Paul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here.

Topics:

• How to stay motivated
• What being fit means
• How to sneak in enough activity

Related Readings:

• Muscle mass, strength, and longevity
• Which  Comes First, Cardio or Weights

Bios:

Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Music & Disclaimers:

• Crossing the Chasm by Kevin MacLeod
   Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm
   License: http://creativecommons.org/licenses/by/4.0/
• Marty Gots A Plan by Kevin MacLeod
   Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan
   License: http://creativecommons.org/licenses/by/4.0/

Disclaimers apply and can be heard at the end of the episode.

This is only an excerpt. To listen to the entire episode, as well as see show notes and full transcripts, subscribe at simplavida.com.