The Sweaty Double Decker Sandwich
- Author
- Simon Minting
- Published
- Sat 06 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/simonmintingaudiotraining/episodes/The-Sweaty-Double-Decker-Sandwich-epulq7
3min, 3x1min, 3min, 3x1min, 3min. 2min set recoveries, 30sec rep recoveries between the 1min efforts
