The Devil's Delight
- Author
- Simon Minting
- Published
- Sun 24 Jan 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/simonmintingaudiotraining/episodes/The-Devils-Delight-ep7guq
3 Sets of 6 minutes broken down into 2x3min (6), 3x2min (6), 6x1min (6). Only 30 sec recovery between the reps and 2min recovery between the sets.
