The Bleep Test
- Author
- Simon Minting
- Published
- Sat 08 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/simonmintingaudiotraining/episodes/The-Bleep-Test-e10cns3
This is a test which measures your aerobic fitness. You will need to measure out 20 meters and run from one end to the other, keeping in time with the bleeps. Each level, the bleeps become faster. You need to carry on until you can't continue any further. Which level will you get to?
