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Simon Minting Audio Training
The 20min Trilogy part 3
The 20min Trilogy part 3
Author
Simon Minting
Published
Tue 14 Jul 2020
Episode Link
https://podcasters.spotify.com/pod/show/simonmintingaudiotraining/episodes/The-20min-Trilogy-part-3-egmbq9
5x3min efforts with 1min recovery
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