The 10 Minute Blast Level 1
- Author
- Simon Minting
- Published
- Sun 10 Jan 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/simonmintingaudiotraining/episodes/The-10-Minute-Blast-Level-1-eooggk
4x1min, 1x2min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.
