Gear 1,2,3 The Progression
- Author
- Simon Minting
- Published
- Sat 21 Nov 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/simonmintingaudiotraining/episodes/Gear-1-2-3-The-Progression-eml0a9
This session has the same concept to the previous Gear 1,2,3 session. You will be working for 20min with 3 different paces. However this time you will spend slightly less time at the slower pace and more at the faster pace!
