Gear 1,2,3. Suitable for all abilities.
- Author
- Simon Minting
- Published
- Mon 16 Nov 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/simonmintingaudiotraining/episodes/Gear-1-2-3--Suitable-for-all-abilities-emeb87
A 20min continous run working at 3 different paces in a random order. What will be the next pace to follow? Slow, steady or fast? Run along and find out!
