Friendship, Fitness, and Finding Balance: A Conversation on Growth On and Off the Court with Dianne Louise

In this episode of Similar but Different, Samantha Sadow sits down with her dear friend and tennis partner, Dianne Louise, for a thoughtful and engaging conversation about the evolution of friendship, the pressures of modern womanhood, and the pursuit of wellness—mentally, emotionally, and physically.

Together, they explore how competition can both challenge and connect women, what it means to show up authentically in relationships, and how fitness and nutrition can serve as tools for both strength and self-awareness. From lessons on the tennis court to moments of vulnerability off it, Samantha and Dianne reflect on personal growth, aging with intention, and the value of showing up consistently—for others and for yourself.

This episode is an honest look at what it means to cultivate meaningful friendships, prioritize health, and give yourself grace in the process. Tune in now!

Highlights

• (04:30) – How tennis sparked a meaningful friendship rooted in respect and connection
• (06:43) – First impressions, missteps, and the foundation of lasting trust
• (10:18) – The unspoken rules of partnering on the court—and in life
• (22:29) – Emotional resilience and the challenge of performing under pressure
• (26:36) – Competing with women vs. empowering women: reframing old narratives
• (33:36) – Reclaiming fitness as joy, not punishment
• (39:01) – Why walking remains one of the most powerful tools for longevity
• (51:09) – The impact of mindful nutrition—and the myths that need debunking
• (01:05:44) – Understanding intermittent fasting, hormones, and intentional wellness

Connect with Samantha:

Website: https://sadowstyle.com/

Instagram: https://www.instagram.com/samanthasadow/

Connect with Dianne:

Email: [email protected]