SNR #86: Mike T. Nelson, PhD - Metabolic Flexibility, Fasting vs. Ketosis & Low Glycogen Training
- Author
- Danny Lennon
- Published
- Thu 10 Sep 2015
- Episode Link
- https://sites.libsyn.com/53224/snr-86-mike-t-nelson-phd-metabolic-flexibility-fasting-vs-ketosis-low-glycogen-training
Episode 86: Mike T. Nelson, PhD. discusses metabolic flexibility, shifting between fuel sources, lactate, ketones, fasting and "train low, compete high".
