SNR #203: Arthur Lynch - FFM for Strength & HMB vs. Leucine

Author: Danny Lennon
Published: Wed 25 Oct 2017
Episode Link: https://sites.libsyn.com/53224/snr-203-arthur-lynch-ffm-for-strength-hmb-vs-leucine

Arthur is an exercise physiology PhD researcher and international-level competitive lifter in the IPF. He is head powerlifting coach at Sigma Nutrition. His current research is based on HMB supplementation and anabolism.

Research Papers Discussed In This Episode:

Study #1: Brechue & Abe, 2002 - The role of FFM accumulation and skeletal muscle architecture in powerlifting performance
Study #2: Wilkinson et al., 2013 - Effects of leucine and its metabolite β-hydroxy-β-methylbutyrate on human skeletal muscle protein metabolism

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SNR #203: Arthur Lynch - FFM for Strength & HMB vs. Leucine