Fiber: Types, Sources & Effects
- Author
- Danny Lennon
- Published
- Thu 26 Feb 2015
- Episode Link
- https://sites.libsyn.com/53224/snr-52-fibre-part-1-prebiotics-fermentation-gut-health
We look at soluble vs. insoluble fiber, fermentable vs. non-fermentable fiber, resistant starch, oligosaccharides, effect on gut health, and the role of prebiotics.
