Brian St. Pierre - Carb Intakes for Health & Performance
- Author
- Danny Lennon
- Published
- Tue 15 Apr 2014
- Episode Link
- https://sites.libsyn.com/53224/03-brian-st-pierre-carb-intakes-for-health-performance
I discuss carbohydrates with Brian St. Pierre of Precision Nutrition. Everything from intakes for different people, sources, requirements for different athletes and how to periodise intake for your goals.
