Alex Viada - Nutrition & Hydration For Concurrent Training
- Author
- Danny Lennon
- Published
- Tue 03 Mar 2015
- Episode Link
- https://sites.libsyn.com/53224/snr-53-alex-viada-nutrition-hydration-for-concurrent-training
Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes.
