Kennet Waale on Being Dr. Big Red & Robbie Admits His Guilty Pleasure

In this episode I interview Kennett Waale.  Kennett's goal as a coach is to help clients reach and achieve their physical and mental potential.  Kennett and I share a lot in common, besides our sexy ginger colored hair, in that we both look at things from a larger mental stand point when it comes to achieving goals.  He is also a mobility master and below you can find a link to his free mobility e-Book!

In this episode we discuss:

- Coffee shops as entrepreneurial playgrounds

- Growing up in Norway

- His dream of playing ice hockey

- His struggle with pain that prevented him from playing sports

- Spending time with Tony Gentilcore and Eric Cressey

- Being your own worst critic

- Having a humble mind

- Things I have learned very quickly running a boot camp

- New trainers and falling into the trap of correlation causation 

- Client struggles with correlation vs causation

- Factors outside of training and how it can affect training itself

- If you are not up to par with WHY you train you won't see the results you want

- Why I Train

- Simon Sceneick "leaders eat last"

- You should leave the gym with more energy than when you came in

- How do you help clients improve mindset outside the gym

- Its not about the training, its about everything else

- It's not about smashing people, it's about educating people and fostering relationships

- Coach Stevo of Habitry

- Dusting my acting chops off

- Going the extra mile for clients

- It comes down to habits which also applies to movements

- You don't have to change your whole life at once

- Fast Food Personal Trainers

- Getting serious about mobility

-Kennet's Mobility eBook

- Limber 11

- Joint circles can help a great majority of people

- Gradually expose yourself to movements

- Technique + strength +flexibility= mobility

- Guilty Pleasure track

- MY GUILTY PLEASURE TRACK

- What super hero he would be

- Who would he rather train with Hugh Jackman or Chris Hemsworth

- Where he grew up in Norway

- Flying the most expensive flight on Air Emirates

- What book has been the most influential on him as a coach

Reawken the Giant within; 48 Laws of power

- What philosophy book helped him conquer his demons

- Observing your parents and learning from them

- What person from history would he have dinner with