Jason Helmes of Anyman Fitness on How He Stays Driven, Making Systems Work For You, & Cutting Fat for 7 months

One of my original guests, Jason Helmes of Anyman Fitness, returns to the show.  In this episode we got to catch up a little bit on the work he has been doing since he last came on the show in October.  Jason is a middle school math teacher but when he is not teaching basic algebra he is helping clients lose weight and gain muscle and strength.  We discuss a lot in this episode on running a business, dieting tricks and tips, how our wives never take us too seriously, and mindset just to name a few.

In this episode we discuss:

- Mr. Tall Guy

- Billy Madison 

- The resiliency of children

- His 7 month cut

- An act in discipline

- Even coaches do stupid things

- His fall "fulk" or fat bulk

- His calorie range during cutting

- Being a sucker for self experimentation

- 40 pounds down in 7 months

- The evolution of his training philosophy

- Has his views on having abs changed

- One pair of pants

- The feeling of always chasing something

- Conquering the psychological and the physical to improve yourself

- His biggest struggle this cut versus any other

- Getting better at conquering the mental state

- Preventing triggers that cause binging

- Justifications will make fools of us all

- What he does to stay driven and focused with work, family, training, etc.

- Dealing with stress and anxiety and learning how to harness better use of time

- Defining Facebook

- How to Stop Worrying and Start Living/How to Win Friends and Influence People

- How to make systems work for you instead of your working for your systems

- Business is a lack of having systems set up

- Decisive, 4 Hour Work Week, Gorilla Mindset

- Phones Off at 8pm

- His rules he has implemented for his business

- If you practice with all your focus, you get a lot better faster

- False Community of our modern society today with social media

- Jason's e-Book