How to Get Back in the Gym After a Break

We all get sick, go on vacation, or have long business trips that derail our fitness goals.

Sometimes these events can keep us out of the gym for weeks or longer.

And sadly, most of us make huge mistakes when we try and get back into the gym.

• Start too fast
• Pick up where we left off weeks/months before
• Lift too heavy, too soon
• Spend the next few days moaning and complaining about how sore we are

"How do I get back in the gym after break?"

It's one of the most often asked questions I receive.

So in this podcast episode, I delve into the strategies I use to help clients get back into the groove and dust off the cobwebs after a long illness or vacation.

In this episode I discuss:

• Getting back in the game
• The 3-4-8 strategy
• Taking it slow
• Having a "fuck it" day
• Phoning a "bro" or a friend