How to Determine Your Caloric Intake For Fat Loss, Muscle Gain, or Maintenance
- Author
- Side Quest
- Published
- Thu 09 Feb 2017
- Episode Link
- https://sidequestpodcast.libsyn.com/how-to-determine-your-caloric-intake-for-fat-loss-muscle-gain-or-maintenance
You don't need to be a rocket scientist to understand how to determine your calories.
With one simple rule, you can calculate a baseline of calories to consume for fat loss, muscle gain, or maintenance.
Men and women are a bit different, however. But in general, this works for everyone.
