Community Questions October 2016

In this, October 2016 episode of the podcast, I answer questions from the community of Heroes.

How do you start a website?

What about newsletters or email lists?

How can I stay on task with calories if I don't count or track my macros?In this month's installment of Community Questions, I answer 3 questions from listeners or followers on social media.

In this month's installment of Community Questions, I answer these two questions but I also get very personal with an issue I face with not tracking my food.

Do I have a poor relationship with food?