Coaches Corner: 4 Fitness Coaches on The Importance of Play & Ways to Exercise Outside the Gym

Lifting weights is a lot of fun. But there are other ways to get
exercise that don't involve lifting heavy stuff from the floor, off
your chest, or above your head.

Growing up we all played games. Games that required a lot of
energy and burned a ton of calories. Why do we forget these things
when we move into adulthood? What can you do outside of a gym to
lose weight and stay active?

Tanner Baze, Nick Sorrell, Derek Stanley, and I set out to answer
that question in this episode of Coaches Corner.

Rest days don't have to mean we sit on the couch and consume a
whole season of Game of Thrones.

Exercise also doesn't mean we have to go to a gym and lift
weights or run on a treadmill.

All four coaches talk about the summer activities they enjoy to
do when of course they're not lifting heavy shit.

For more show notes head to www.sidequestfitness.com/coaches-corner-may-2016/