Carter is an online fitness and weight loss coach who helps others achieve their goals of getting lean—and more importantly—staying healthy for life. What makes Carter unique is his personal experience of overcoming obesity and losing 140+ pounds.
What's more, he's been able to keep it off. Carter writes about and teaches his clients about prioritizing enjoyment over what might seem "optimal". He believes that the only way to be successful in the long run is
Carter writes about and teaches his clients about prioritizing enjoyment over what might seem "optimal". He believes that the only way to be successful in the long run is turn Fitness into an enjoyable and rewarding lifestyle.
In this episode we discuss:
Last names and kids in school
His story
Tipping points
Inside out vs outside in approach
Who he looked up to on his journey
Taking pride in what he’s done
Putting in the work
What he learned that he didn’t expect to learn on his journey
Weight loss doesn’t change the way people interact with you
The fear of losing weight/success
Fun questions
Listening to people who disagree with you
Fitness myths he hates
Knowing the basic truths
Programming
Going from one extreme to the other