1. EachPod

Home for the Holidays

Author
Clay Center for Young Healthy Minds, Massachusetts General Hospital
Published
Tue 18 Dec 2018
Episode Link
https://shows.acast.com/shrinking-it-down/episodes/home-for-the-holidays

Here we are, in the peak of the holiday season. Do you feel joyful? Do you feel down? Are you simply overwhelmed? Whatever it is you’re feeling, it’s okay, and we guarantee you’re not alone. The holidays mean different things for different folks and families. But if you want to make the most of this season, let Gene and Steve talk you through a few strategies to mix in some moderation and self-care. 


What do you love or hate about the holidays? We'd love to hear from you. Write to us!


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