Chasing Sunshine: Teen Loneliness & Tips for Beating the Summer Blues

While the summer is usually painted as time of fun, freedom, and relaxation, for many teens it can feel like the exact opposite — disconnected, isolating, and emotionally heavy. Without the daily structure of school or regular peer interaction, teens can find themselves feeling invisible, left out, or unsure of where they belong. In the season 8 finale, Gene and Khadijah dive into the impact summer can have on teen loneliness. Tune in for practical tips for parents on how to help their teens stay connected, the power of self-care and creative expression, and ways to keep your teen busy this summer!

We wish you a connected and relaxing summer! We’ll see you back here in August to discuss the transition from childhood to adult ADHD with special guest Tony Rostain, MD, MA.

Media List

• Summertime: Making The Livin’ Easy With Kids (MGH Clay Center)
• Over-Scheduled, Stressed-Out Families (MGH Clay Center)
• 11 Self-Care Tips for Teens and Young Adults (MGH Clay Center)
• Homepage (4-H)
• Why Activism Is Good For Teens — And The Country (MGH Clay Center)
• The Vital Role and Methods of Mental Health Advocacy (Shrinking it Down)

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