One Thing You Can Do to Feel Confident: Stop Performing and Start Aligning

This episode was born from a simple, smart question someone asked me:

“Dr. Lia, what’s the one thing I can do to feel confident?”

Here’s the truth I’ve lived, seen, and helped others claim:

Confidence doesn’t come from being the loudest in the room. It doesn’t come from being perfect or polished or liked. Real confidence comes from alignment and that is when who you are matches how you show up.

Most people are stuck in performance mode. Shape-shifting. Shrinking. Waiting for someone to clap before they believe in themselves. But confidence has nothing to do with applause—and everything to do with truth.

💡 What You'll Learn:

• What confidence actually is (and isn’t)
• How shame gets twisted into something it was never meant to be
• Why waiting to feel “ready” is a lie
• How to tell the difference between performance and alignment
• And why you need to stop rehearsing your worth

If you’re tired of tiptoeing through your own damn life, this one’s for you.

Let’s stop asking for permission.

Let’s stop shrinking.

Resources:

• If you have any questions or just want to say hi, make sure you connect with me on Instagram @drliaroth
• And if you’re tired of playing small and ready to stop sitting in the freaking middle—grab my book: Get In or Get Out, But Don’t Stay in the Freakn’ Middle