Defensive Choreography: Why We Hide Behind Rules, Doubt, and Demands

Projection feels like safety... but it’s really just fear in disguise. Fear of the unknown, fear of judgment, and other shame concerns.

In this episode, Dr. Lia Roth—psychoanalyst, bestselling author, and creator of Binary Relationship Theory—unpacks the subtle ways we hide behind suspicion, rules, and endless demands. From lawyers’ letters to bank appointments, from TSA lines to dating apps, we’ve built a culture of “defensive choreography” that pretends to protect us but only leaves us disconnected.

You’ll learn:

• Why projection is our default defense when vulnerability feels unbearable
• How society reinforces our layers with ID checks, passwords, and hoops
• What it costs us in relationships when we outsource our insecurities

This episode is your invitation to step out of the freakn’ middle and into real connection.

🎧 Listen now, and if you know someone who makes you triple-confirm before showing up, send them this one.