Your Body Keeps the Score. So What Age Does It Say You Are? Your Body Keeps the Score. So What Age Does It Say You Are?

A raw reflection on body image, emotional age, and what it really means to feel alive in your own skin.

How old do you feel, really?

Not your birthday. Not what the mirror says. But what your body tells you in quiet moments.

Emotional age is what tells you: “You’ve got the energy to run that marathon.” Or, “You don’t deserve the good things in life.”

Because some days, we wake up and feel twenty. Other days? We feel ancient. That feeling isn’t random, it’s a signal.

We’re asking a question that sounds simple: How old do you feel?

But we’re not really asking for a number. We’re showing you a map. Tuning into that emotional age might just be the way back to your own center. Back to the true self, as Winnicott called it. Back to where you feel most natural, most you.

So you can start living from the inside out. Powered by autonomy.

That moment when you stop asking who you’re supposed to be... And start listening to what you actually want to find in yourself.

Share this episode with someone who’s tired of performing “fine.”

Dr. Lia Roth This is Dr. Lia Roth, creator of Fuck Freud. Shrink Me? I’m Just Waking Up.