You Are Not A Before Picture

In this episode of Showing Up Anyway, Adam opens up about why he no longer uses before and after photos—and what finally made that decision clear. He unpacks how these images, no matter how well-intentioned, often reinforce diet culture and reduce people to their bodies. Instead, Adam shares what real transformation looks like when you focus on mental health, habits, and self-worth. If you've ever looked at a photo and questioned your progress, this one’s for you.

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