The ADHD Brain vs. Routine: An Ongoing Battle (with Coach Emilee Bogdan)

Trying to eat well, move your body, or even just remember to drink water can feel impossible when you have ADHD. In this episode, I'm joined by one of my WrightFit coaches, Emilee Bogdan, who also lives with ADHD. Her and I discuss the challenges you'll face and the tools you'll need to stay healthy and fit with a neurodivergent brain.

We talk about:

• Executive dysfunction
• Forgetting to eat, ignoring hunger cues, and the binge/crash cycle
• Sensory food issues
• Meal prep challenge
• How to exercise without relying on motivation
• Self-worth, body image, and overstimulation

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good. 

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

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