Showing Up Anyway with Coach Adam

Today’s episode is a candid conversation with WrightFit Coach Heather Jones. She's a personal trainer, parent of one (and one on the way), and we talk here about what health really looks like during …

What happens when you’re doing all the “right” things but the scale isn’t budging? What if weight loss never happens? Would the effort still be worth it?

In this episode, I dive into the tough (but ne…

If you feel pressure to “make up for” dessert or a missed workout, this episode shows how that voice took root, how it backfires in real life, and how a calm return to routine leads to better results…

In this episode, we're digging into the perfectionist mindset that keeps so many people spinning their wheels when it comes to health, fitness, and nutrition. You’ll learn what perfectionism really i…

In this episode, we’re breaking down the sneaky marketing tactics restaurants and fast-casual chains use to make their food seem healthy — even when it’s not. I'll explain the “health halo” effect th…

Trying to eat well, move your body, or even just remember to drink water can feel impossible when you have ADHD. In this episode, I'm joined by one of my WrightFit coaches, Emilee Bogdan, who also li…

In this episode, I invite you to explore a radical new approach to self-worth and body image: body neutrality. Instead of chasing smaller numbers or forcing self-love, I walk you through the middle g…

If you’ve ever thought, “I know what to do — so why can’t I just do it?” you're going to love this episode.

We’re breaking down why building healthy habits (especially around food, movement, and self-…

This week, we’re turning the spotlight on fullness: what it feels like physically and why it’s so emotionally complicated. Maybe you were raised in the “clean plate club.” Maybe you feel guilty leavi…

If you've been feeling overwhelmed by the world lately—if the stress, fear, and exhaustion have been hitting harder than usual—and you've noticed it showing up in your relationship with food, you're …

If you’ve ever felt guilty for feeling hungry, tried to push past it, or waited until you were lightheaded to finally eat—this episode is for you.

In today’s conversation, we’re breaking down the real…

What if the guilt you feel around food isn’t actually about food—but about a rule you didn’t even know you were following?

In this episode, we unpack what food rules are, where they come from and how …

In this episode of Showing Up Anyway, Adam opens up about why he no longer uses before and after photos—and what finally made that decision clear. He unpacks how these images, no matter how well-inte…

In the inaugural episode of 'Showing Up Anyway,' Coach Adam shares his personal journey through the challenges of diet culture, body image, and the importance of embracing imperfection. He discusses …