S2 Episode 10 - Dancing and the Brain
- Author
- Lindsay S. Nixon
- Published
- Sun 14 Oct 2018
- Episode Link
- https://shortcuttoslim.simplecast.com/episodes/14275e6c-13b5feeb
Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).
