S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction
- Author
- Lindsay S. Nixon
- Published
- Sun 06 Aug 2017
- Episode Link
- https://shortcuttoslim.simplecast.com/episodes/13-b88d4694
Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction, plus the effect “suffering” has on weight-loss. To download your research-based meal plan visit https://www.getmealplans.com
