Preventing Injuries in Wedding Photography

Talking about physical health and wellness for photographers, particularly focusing on injuries sustained from the demands of the job. They explore the importance of maintaining physical fitness, the significance of core strength, and the mind-body connection in photography. The conversation also touches on fun and engaging physical activities that can help photographers stay active and healthy, as well as practical tips for preventing injuries related to camera gear and posture. In this episode, They discuss the importance of choosing the right gear for photographers, emphasizing the balance between aesthetics and functionality. He shares personal anecdotes about his experiences with different camera bags and the impact of gear weight on physical health. The conversation transitions into the significance of self-care, nutrition, and mental resilience, highlighting how these factors contribute to a photographer's performance and well-being during demanding wedding days.

Lindsay's Small Rig Cobb Light: http://surl.li/vpbwal

Back Mechanic (book recommendation): http://surl.li/eembpr

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00:00 Introduction and Vision Board Inspiration

04:26 Injuries in Photography: A Common Concern

08:33 Physical Health and Maintenance for Photographers

14:54 The Importance of Core Strength

20:24 Mind-Body Connection in Photography

25:50 Fun and Engaging Physical Activities

34:30 Camera Bag and Posture Considerations

34:58 The Burden of Gear: Choosing the Right Bag

39:56 Minimizing Gear for Better Performance

44:38 Innovations in Lighting: Enhancing Photography

51:43 Health and Wellness: The Importance of Self-Care

56:42 Mental Resilience: Embracing Challenges for Growth

01:01:30 Nutrition and Energy: Fueling the Photographer's Day