Three Mindset Shifts for When You're Overwhelmed

In this episode of Shobukai Shift, Mary Schaub discusses the feelings of overwhelm that many experience in today's rapidly changing world. She shares her personal struggles with overwhelm and explores three mindset shifts to cope with these feelings: sublimation, stoicism, and the anthropologist's perspective. Each shift offers practical strategies for redirecting emotions into constructive actions, fostering resilience, and maintaining a sense of agency amidst uncertainty. The conversation emphasizes the importance of self-awareness and intentionality in navigating life's challenges.

Takeaways:

💡Many people are feeling overwhelmed in today's world.

💡Venting does not alleviate feelings of anger or frustration.

💡Sublimation is a healthy way to channel overwhelming emotions.

💡Stoicism teaches us to focus on what we can control.

💡Embracing challenges can lead to personal growth.

💡Living for the greater good provides deeper fulfillment.

💡Curiosity can transform overwhelming experiences into learning opportunities.

💡It's important to have coping strategies ready for difficult times.

💡Repressing emotions is counterproductive to emotional health.

💡We are both the writer and main character of our own lives.

Compelling Quotes:

🎤"Sublimation helps us grow through mastery"

Show Links:

Timeline of World History | Major Time Periods & Ages

Keywords:

✅ overwhelm ✅transformation ✅coping strategies ✅sublimation ✅stoicism ✅emotional regulation ✅mental health ✅self-improvement ✅personal growth ✅mindfulness

#overwhelm, #transformation, #coping strategies, #sublimation, #stoicism, #emotional regulation, #mental health, #self-improvement, #personal growth, #mindfulness, #personalcoaching

Disclaimer:

***The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.***

Credits: Written, produced and hosted by: Mary Schaub. Theme song written by: Mary Schaub. Mixing Engineer: Dylan Yauch

Contact: Tell us how your transformation is going. Email us at [email protected] or leave us a voicemail at ‪(631) 371-3240‬ and we may play it on a future episode.

Website: M. Schaub Advisory (MSA)

** Shobukai Shift is a MSA Production **