We have depression. Now what? We share vulnerable stories of how we manage anxiety, depression, and bipolar disorder while figuring out the not-so-glamours parts of adulting, relationships, and our Asian-Canadian identities. Come join us as we share tools and personal experiences of how to normalize your mental health and well-being. New episodes every other Sunday! Winner of Best Wellness Podcast 2020 at Asian Podcast Awards. **Content Warning: depression, anxiety, suicide, eating disorders, violence, sex, racism, and death**⠀
Vincci Tsui, a mother of a three-year-old, balances her parenting knowledge from how she was raised with what she believes to be best for her daughter. We discuss what we’ve learned from our parents…
It’s official, Kristy is now single after a 6-year relationship. In this episode, we process the emotions after a breakup, recognize what is “overly independent”, and discuss fears of the future afte…
Angie has been cheated on. Kristy has done the cheating. Inspired by the recent events in the Try Guys, we chat about our own experiences with infidelity including physical cheating, emotional cheati…
Kristy and Angie sit down to talk about adult friendships during Kristy's road trip across Canada. Analogies are made, lyrics are quoted, and tears are (almost) shed.
"I'm gonna hedge my bets if I hav…
Tam is in the “middle generation”. The balance between talking about mental health with her parents and learning how to teach her son to be in tune with his mental well-being. We discuss:
What is your attachment style? Have you always wanted to do one but are not sure how it’ll go? We’ll do the quiz and narrate as we go and share some of our childhood memories and…well the answer may …
We decided to share a popular episode from season 1 from the summer of 2020 about how we talked ourselves out of our depressive episodes. We share audio clips of our actual voice messages with each o…
Angie always imaged having babies. Kristy is on team no kids. But lately, they’ve both been having different thoughts. In this episode, we explore why we originally wanted/not wanted babies and why w…
**Content Warning: Death, Depression, Suicide**
We are joined by psychotherapist Shirvin Lee who gets vulnerable and shares her childhood traumas of facing sexism and insurmountable pressures from her…
This is an intimate story about my recent breakup with my partner of 6 years. I share my fear of judgment from friends, staying vs. leaving the relationship, the lessons learned, and how I plan to mo…
Toronto. Teenhood. Puberty. Friendships. Filial Piety. Emotions! The movie Turning Red is about a 13-year-old girl who is torn between her duties to walk down the path paved by her ancestors and her …
Justine shares stories of telling her Catholic Filipino parents about dating a black man, potentially not getting married, and potentially not having kids - even though she wants 4 of them. We explor…
Are we loveable? Insecurities can stem from so many different sources but how do we manage them and prevent them from ruining our current and future relationships? We dive into our experiences with o…
Teacher by day, gogo dancer by night. We discuss (rant) how we deal with nagging mothers, life as a gogo-dancer, struggling with body image, and how to make hard life decisions.
"No one is really loo…
Inner child. Trauma. Reparenting. The Little Prince. In this episode, we sit down to talk about the first time that we confronted our inner child and how we rekindled that relationship. We dive into …
Mimi Young is a spirit communicator. She left the corporate 9-5 world to invest in a relationship with the unseen. In this episode, we explore how Shamanism is a way to honor our ancestry, what is dr…
After being hospitalized for a week, Anuradha gets diagnosed with dysthymia. Then things got messy. Unintentionally triggering friends. Fighting with parents about using medication. And what self-car…
Adult friendships. Confrontations. Empathy. Responsibilities. We confront our uncomfortable thoughts and compare our friendship and partnership to a romantic relationship. They talk about their menta…
Self-shaming. Struggling relationship. Disappointing Chinese Christian parents. Lucas Ng, Canadian actor and co-host of “Have We Made It Yet” podcast, shares how he got fired from his job triggered a…
IUDs. Sex during periods. Pain. Discomfort. The tampon tax and all the other costs associated with our menstruations. Kristy and Angie tackle some burning questions about the ever so enduring, unbeli…