Helplessness & Relinquishing Control

Join host, Natasha Sattler during her first solo episode where she discusses the feeling of hopelessness when watching current events and how to give up control when there are things in your life beyond your ability to control. The stress that can be reduced by letting things go and breathing through the tough moments, can change your overall happiness and Natasha helps walk you through some tools to try when things get overwhelming. Enjoy this mini-episode and come back next week for more guest interviews.

A few minutes not enough? For more Shit Adults Never Taught Us, be sure to check out Natasha's book with the same title on Amazon.

https://www.amazon.com/dp/0578849674

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