Burnout & Emotional Freedom Technique

When Kelly Madera started experiencing physical symptoms of anxiety and burnout from her high demand tech job, she decided to put up healthy boundaries with her boss - and they fired her! So she became a burnout coach to help others recognize the symptoms of burnout and create a pathway to happiness. This episode discusses how to recognize burnout, what to do when you feel unheard, and techniques to keep yourself grounded in a world that demands so much from you.

For more on Kelly's work, check her out at @kellymmadera

Half an hour not enough? For more Shit Adults Never Taught Us, be sure to check out Natasha's book with the same title on Amazon.

https://www.amazon.com/dp/0578849674

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