Pilates: Exercise for everyday functioning w/Niccole + Courtney

Two dancers and a cheerleader (once upon a time) talk about relearning how to move our bodies functionally, and injury free, through pilates. Niccole Porter, my current instructor, explains how pilates is truly for everybody. Every. Body. Courtney Chandler, dance teacher and best friend, joins us in discussing how connecting to our bodies in this way has allowed us to recover from what life has thrown at us-- work, injuries, babies, horses, and beyond.

Niccole Porter
https://www.pilatesonmain.net/el-segundo

Courtney Chandler

References:
Mari WIndsor
Joseph Pilates

Shiny (ftm) on Instagram and Facebook
Theme music "Gospel of Gold" by Effie Zilch