Well-Being Part 2: Strategies to Improve Yours

031—After the previous episode, "Well-Being Part 1," you identified what your signature strengths are and learned the common misconceptions about the things that will bring us genuine joy and fulfillment.

In this episode, Mary shares the proven strategies to amp up your well-being, including the ways you can put your signature strengths to work. Now that you know what yours are, you will understand exactly why they're so essential to your well-being.

This is the money episode! Don't miss it!

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Check out Dr. Laurie Santos' podcast, "The Happiness Lab."

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon

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To check out Mary's new show, "What's the Universe Say About That?" 
Watch on YouTube, Spotify,
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Learn more at https://www.maryobana.com/universe

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon