Understanding and Managing Your Frequency—An Interview with Author Jessica Andrade

020—Did you know that you have a  unique vibrational frequency?  Your frequency fluctuates and correlates directly to the way you feel, both emotionally and physically.

And here's the exciting news: you can CONTROL it!

Listen as Mary interviews Jessica Andrade, author of the "High Vibe Guide: Understanding and Managing Your Frequency"  as she shares the practical things you can do to affect your frequency and feel better every day. Jessica also shares how her book came to be and how  putting aside her fear of judgment allowed her to step into her light and shine brightly.

You'll enjoy it!

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To check out Jessica Andrade's book "High Vibe Guide"  on Amazon, visit:
https://amzn.to/3nhjnDp

Follow her on Instagram:
@Jessica_Andrade_35


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To learn more about Mary's work with The Food Whisperers, please visit:
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To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon