How Quieting Your Mind Can Change Everything

012—Our minds are so busy, evaluating, deciding, planning, worrying. A busy mind can make it really hard to notice all the good that is right in front of you… and most of all, to hear that inner voice that is always there to serve you, that is there to guide you to your true self.

Listen as Mary shares how she quieted her busy mind, and how it led to an unfolding of a new path, a recognition of purpose, and life. And how anyone can do it.

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To learn more about Transcendental Meditation, visit:
tm.org

To leave a question for the Q&A Episode or a suggestion for an episode topic, visit:
maryobana.com/podcast

For more information about Mary's book Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World, visit:
maryobana.com/amazon

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

To contact Mary, please email her at:
[email protected]

To check out Mary's new show, "What's the Universe Say About That?" 
Watch on YouTube, Spotify,
Listen on Apple, Amazon Music, & more
Learn more at https://www.maryobana.com/universe

To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com

To learn more about Mary Obana, visit her website:
maryobana.com

To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading

For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon