Shifts and Giggles: Mindset Tools for Real Life Growth
Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.
Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.
This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.
We’ll answer questions like:
- How do I change my mindset?
- What are the best habits for personal growth?
- How do I stop self-sabotaging my goals?
- Why is self-awareness important for success?
- How do I stay consistent with personal development?
- What’s the easiest way to start changing your life?
- How do I find motivation when I feel stuck?
- What’s a simple daily mindset routine?
If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.
- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 15
- Years Active
- 2025
S2, E1: Why Your Faith Feels Incomplete Without the Father’s Love
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If you’ve been following Jesus but still feel like something’s missing—this one is for you. In this episode, Rafer takes us back to the foundation: God the F…
The End of Season 1—But the Start of Something Bigger
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Season 1 Finale: The Start of a Movement
We made it, y’all! Season 1 of Shifts and Giggles is officially a wrap—and what a journey it’s been. In this emotiona…
Unlocking Personal Growth with the Right Tools
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In this conversation, Rafer Owens discusses the significance of finding the right tools for personal growth and emotional intelligence. He shares his journey…
Fixed Mindset vs Growth Mindset: Why Your Words Reveal Everything
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What if the story you've been telling yourself is the only thing holding you back?
In this episode of Shifts and Giggles, Rafer shares how he went from hating…
The Gift of Failure: Why Falling Short Is the Key to Growth
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Why do we fear failure so much—and how is that fear keeping us stuck?
In this powerful episode of Shifts and Giggles, Rafer shares a heartfelt story about wat…
5 Practical Ways to Build Emotional Intelligence (Even If It Feels Hard)
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In this powerful follow-up to last week's emotional intelligence episode, Rafer unpacks how to build emotional intelligence—not just why it's important. Emot…
Why Emotional Intelligence Is a Skill You Can’t Afford to Ignore
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In this episode of Shifts and Giggles, we’re getting real about emotional intelligence. Rafer shares the moment he realized he was unintentionally gaslightin…
What Happens After the Goal? How to Keep Growing
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You made progress. You hit the goal. You felt the shift. But now you feel… stuck again.
This episode dives deep into the final step of the Simple Shift Method…
Feel Stuck? This Mindset Shift Will Change Everything
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When life doesn’t go as planned, most people either give up or keep doing what’s not working—hoping it magically changes. In this episode of Shifts and Giggl…
Stop Waiting, Start Practicing: How Consistency Changes Everything
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In this episode of Shifts and Giggles, Rafer dives into Step 4 of the Simple Shift Method: Practice Consistently. If you've ever been paralyzed by the "what …
Hope Isn't A Strategy: Build A Plan That Works
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In this episode of Shifts and Giggles, Rafer unpacks Step 3 of the Simple Shift Method — Make a Plan — and explains how creating small, specific goals can le…
The Tools That Got You Here Won't Get You There
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In this episode of Shifts and Giggles, Rafer Owens Jr. breaks down step two of the Simple Shift Method: Identify Tools and Resources. Whether you've been usi…
You Can't Change What You Refuse to See
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In this episode of Shifts and Giggles, Rafer dives into the first step of the Simple Shift Method—See the Challenge—and explores the power of building awaren…
The Simple Shift Method: How Small Steps Create Big Change
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In this episode, Rafer Owens Jr. breaks down The Simple Shift Method—the six-step framework that helped him transform his life and can help you do the same. …
Shift Happens: Welcome to Shifts and Giggles
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Welcome to Shifts and Giggles! In this first episode, Rafer Owens Jr. shares the heart behind the show, his personal journey of life change through small, in…