Step 6: 2nd Phase of Prep : 8 Steps To The Prep

Step 6: 2nd Phase of Prep : 8 Steps To The Prep

Allen K and Odi A discuss what to expect during the 2nd phase of prep for your transformation and competition prep.

In this episode, we speak about:

👉🏼The naked phase

👉🏼How Ghandi inspires gains during this phase 

👉🏼How ego can derail your progression in this phase 

👉🏼Looking forward to getting ready for the show - outfits, venue, etc. 

👉🏼Posing, Posing, Posingggg

And more!

Tune in for this episode and the rest of the 

8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms 

Follow us on IG :

@AandO.Coaching

@CoachOdiAnosen

@Shifteq.Podcast

For virtual consultations, click here https://calendar.app.google/fhVjqLDJ3NWrzvyU8

#Bodybuilding #Fitness #Health #Podcast #CompetitionPrep #NPC #NaturalBodybuilding #Transformation #AandOCoaching #ShiftEQ