ShiftEQ.Podcast

Rooted in Why: Rising to Your Highest Self Esteem 5.17

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In this episode, I go into detail about the five biggest influences aka my “WHYs” of why I do what I do to include:

👉🏼How my kids…

E 5.16 - Beyond the Breakup: The 5 Phases of Moving Forward

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In this episode, I go into detail about the five phases that EVERYONE goes through after a break up and how to recover from…

E 5.15 - Breakup Blueprint: 5 Life-Changing Shifts to Rebuild the Best You

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In this episode, I go into detail my shifts after each breakup to include:

👉🏼Why reframing is necessary to mo…

Dozie’s Corner EP 16 - RACISM @ CHIK FIL A,

EFFECTIVE COACHING

& THE FLORIDA PRO

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In this episode, we go a little off script and talk about:

👉🏼Allen’s recent “incident” at Chic Fil A

👉🏼Chr…

DC EP 15 - Faith, 

Conspiracies & Alien Invasions

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In this episode, we go a little off script and talk about:

👉🏼How faith plays a role in our lives

👉🏼The bible’s approach to aliens

👉🏼What …

E 5.12- Dozie’s Corner EP 14 - The Wisconsin Warrior, 

Arnold’s Criticism & Women’s Wellness

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In this episode, we speak about:

👉🏼Our takes on Arnold’s comments about the Men’s Physique C…

E 5.11 - Tragedy, Resilience and Revival feat Brianna Delgadillo

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Brianna is a survivor of domestic abuse who survived getting stabbed 27 times. 

Her pursuit to competing on stage has b…

E 5.10 - Dozie’s Corner EP 13 - 

Carolina Muscle Joining The Florida Pro, Federation Mergers & Mens Physique Athletes

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In this episode, we speak about:

👉🏼The surprise athlete entry that’…

E 5.9 - Embracing Self Growth Feat Diane “Joo Joo” Kim @JooTimesTwo

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Diane ‘Joo Joo’ Kim is a Pro Masters Bikini Champion and Head Judge for the INBA / PNBA.

In this episode, we speak a…

E 5.8 - Dozie’s Corner EP 11 -

2025 Bikini Athlete Spotlight +

‘Over -Stepping’ Posing Coaches

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In this episode, we speak about:

👉🏼Some of the natty bikini athletes we’re excited about fo…

E 5.7 - Champion Motivations and Walking In Faith Feat Eric Shelton (@E_Shel10)

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Eric Shelton is one of the top men’s physique athletes in the natural bodybuilding world and is OCB’s 2…

E 5.6 - The Power of Self Talk and EQ Feat JD Kooi 

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JD Kooi helps individuals and teams improve communication by fostering open, authentic conversations and enhancing interpersonal dy…

E 5.5 - Dozie’s Corner EP 10 - 2025 Athlete Watch, Pro Card Renewals and The Angel Wing Division 

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In this episode, we speak about:

👉🏼Some of the athletes were looking forward to …

E 5.4 - Resilience, Self Growth & Honing The Journey FEAT Melissa Johnson @_FITMJ

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With over 20 years of experience competing in natural bodybuilding across four divisions, Melissa…

E 5.3 - Justin “Boflex” Bohannon @JustinBoflex_Official 

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Justin is a former Army veteran who transformed his dream of coaching NFL players to bodybuilding athletes.

In this episo…

E 5.2 - Dozie’s Corner - The $1000 Dozie Award , Fit Model and DFBA Global 

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In this episode, we speak about:

👉🏼Adding a $1K purse for the Dozie award at The Floria State Natural 

E 5.1 - DFBA Global Feat Brandon Lirio @BGF_Lirio & James Johnson @J.Johnson.DPT

The DFBA is an athlete driven collaborative set out to host unaffiliated “world level” event competitions strictly ad…

Step 8: Competition Day : 8 Steps To The Prep

Allen K and Odi A discuss what to expect during the Competition Day.

In this episode, we speak about : 

👉🏼Why you shouldn’t overthink and be present

👉…

Step 7: 3rd Phase of Prep : 8 Steps To The Prep

Allen K and Odi A discuss what to expect during the 3rd phase of prep for your transformation and competition prep.

In this episode, we speak about:

Step 6: 2nd Phase of Prep : 8 Steps To The Prep

Allen K and Odi A discuss what to expect during the 2nd phase of prep for your transformation and competition prep.

In this episode, we speak about: