Ep 8: Trait to Triumph: Transforming Common Habits into Superpowers for Change

Get ready for everything you think you know about therapy, and creating true change in your life to be turned on its head.

This conversation with Chris Richardson is a certified Rapid Resolution Therapy Specialist, Licensed Master NLP Trainer and Registered Hypnotist, but in his own words, he specializes in helping people hone their superpowers and improve their life. 

📌In this episode, Chris and I talk about:

• Understanding energetics and how they impact your life
• Shifting your perspective from “I’m messed up” to “I have a powerful mind”
• Anxiety - how to manage it and shift your perspective on it
• Taking your most common traits and developing superpowers

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 

🔗 Additional Resources:

• Connect with me on my website: emilyevansrussell.com 
  
  
• More on Chris Richardson
  Website: https://www.clearesolution.com
  Email: [email protected]

Also Mentioned in the Episode:

Book
Moby Dick by Herman Melville | https://amzn.to/3Sb2pbd

Movie
The Matrix | https://youtu.be/vKQi3bBA1y8?si=gc6L1QEA5pH57kXz

Song
Bohemian Rhapsody by Queen | https://youtu.be/fJ9rUzIMcZQ?si=-nXZXcEG_FpnTig1

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

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