What is Tonglen Meditation and its Connection with Self-Confidence
- Author
- Billy J. Atwell: Self-Confidence and Abuse Recovery Coach
- Published
- Mon 30 Sep 2019
- Episode Link
- https://fearnot.libsyn.com/what-is-tonglen-meditation-and-its-connection-with-self-confidence
Are you stuck in a cycle of pain and fear?
Lama Palden Drolma shares what Tonglen meditation is and how to start a practice for yourself. She also discusses how meditation can transform pain into joy and love for yourself, and others.
