What Is The True Meaning Of Happiness

I am firmly convinced that when people tell you that happiness isn't sustainable, it is because they have never really experienced it for themselves.

So what does happiness look like? How does it feel? How do you make it real in your life?

Thích Nhất Hạnh said happiness is available now and that we should help ourselves to it. But how do you do that?

Listen in as I share my recent experience learning to accept and dwell in continuous happiness.