Total Embodiment Meditation and Your Self-Confidence
- Author
- Billy J. Atwell: Self-Confidence and Abuse Recovery Coach
- Published
- Mon 14 Oct 2019
- Episode Link
- https://fearnot.libsyn.com/total-embodiment-meditation-and-your-self-confidence
Struggling with meditation, or perhaps you don't know where to start?
Richard Haight returns to the show to discuss the benefits of meditation, what is really is for, and how it affects our self-confidence, all what he has learned from studying meditation in Japan.
