How To Journal Yourself Into Self-Confidence

Everyone tells you that you have to journal, right? You might have even tried it and given up on it.

Journaling is a potent tool to reprogram your self-image and your subconscious mind, but how can you do it in a way that actually (and finally) works for you?

Listen in as I discuss my research of the past 9 years into how reprogramming the subconscious works through the journaling process.